[One-leg push-up] Training area: chest muscles.
1. Stand upright on the ground, with your hands as wide as your waist, and one foot about 30 cm above the ground, or placed on top of the supporting foot.
2. At the beginning, slowly draw the body downward, elbows at 90 degrees, keep the body in a neutral position, look down through the glasses and retract the chin.
3. When lifting up, keep your elbows slightly bent and your body in a neutral position. Perform 15 to 20 times, three sets of cycles.
