Some people are very familiar with butterfly arms, and there are actually many ways for a person to practice butterfly arms. However, many people don’t know how to practice butterfly arms in the gym. Of course, some people do. So, which exercise does a girl do in the gym to do butterfly arms? Let’s take a look at which movements to practice butterfly arms!
1. Draw circles inside and outside
First turn the chair away from the desk. Come over a little and leave an arm's length of space in front of you. Straighten your hands forward and draw a circle with both hands. Draw a circle outward 20 times, and then draw a circle inward 20 times. At the same time, be careful not to draw the circle too big. Use the strength of your arms, not your hands.
2. Swimming
The season of showing off your figure is coming soon. Swimming is a way for many people to show off their figure. In fact, swimming itself can help lose weight. Swimming can also help if you want to slim down your arms. Swimming requires constant movement of your arms, which can effectively burn arm fat and make arm fat disappear quickly.
3. Raise your arms with both hands
Sit on a chair, keep your upper body straight, and place your feet flat on the ground, then make fists with both hands, straighten and lift them upwards Keep your arms as wide as your shoulders; then inhale, bend your elbows at right angles, exhale, and lean your elbows toward your shoulders and draw them inward. Each set of 12 times is a set, and a total of 2 sets are performed. Note Don't go too fast, take your time.
4. Pull-ups
Pull-ups can help stretch the arms very well. They also use the strength of the arms to help the body rise. When the body rises The strength of the arms will benefit from greater gravity during the movement, and the fat burning rate of the arms will be faster. The time for each pull-up can be kept at 15 minutes. You don’t need to do it every day, and don’t let your arms get tired. It will be too much and will be strained.
5. Lift the water glass
Sit upright on a chair with your legs together, hold a kettle filled with water in your left hand and lift it up, then bend your right elbow and lift it up. Hold on to your left elbow. Between inhaling and exhaling, lower the kettle back with your bent left arm, lift it up again, and repeat this action 15 times.
6. Wall push-ups
Stand about one meter away from the wall, lean forward, stretch your hands forward, shoulder width apart, and place your palms against the wall to support your upper body weight. Feet shoulder-width apart; center of gravityMove forward, just like doing push-ups, and feel the muscles of the calf are the best; straighten your hands and keep your feet still, and slowly move your body back to the beginning.