Different people have different fat locations, which results in different body types. Pear-shaped body and apple-shaped body are what we call a certain body shape. Apple-shaped body means that we have a lot of fat on the abdomen. This kind of body shape is not good-looking. So do you know what causes an apple-shaped figure? Let’s go to full-body training together and take a look!
Apple Reasons for the formation of body shape
1. Hormonal influence. Sex hormones will affect the accumulation of fat. If there are too many male hormones in the body, it will cause a large amount of fat to accumulate in the abdomen. If the content of estrogen is high, then fat will accumulate in the buttocks and thighs, so this is why the apple-shaped figure is also called Causes of male-pattern obesity.
2. Diet. If the ratio of fat to carbohydrate in food is large, or if you eat too much, the body cannot consume so much energy, causing them to be converted into fat and stored. If you want to lose weight, you need to eat right, eat less, and reduce the proportion of fat and carbohydrates.
3. Lack of exercise. Exercise is the main form of energy consumption, and it can also improve the body's basal metabolism and is conducive to endocrine balance. However, contemporary people are under high work pressure and do not pay attention to exercise, which also leads to the body becoming fatter day by day.
How to Get rid of the apple-shaped figure
1. Avoid eating some foods with high glycemic index
Pasta or rice are people’s staple food. These are foods with high glycemic index. After eating Rapidly raising blood sugar will stimulate a large amount of insulin secretion. Belly fat is very sensitive to insulin, allowing large amounts of fat toFat accumulates in the abdomen, causing an apple-shaped figure.
2. Eat more fresh vegetables and fruits
You can usually eat more fresh vegetables and fruits, because vegetables and fruits are rich in dietary fiber, which not only makes people feel full, but also It is also helpful in controlling appetite. Dietary fiber can combine with the fatty acids in food, reducing people's intake of other foods. It also helps gastrointestinal peristalsis and helps eliminate toxins from the body.
3. Eat more foods that reduce visceral fat
An apple-shaped figure can cause cardiovascular damage and easily induce cardiovascular disease. You can usually eat more foods that are helpful in reducing visceral fat, such as blueberries or oats. In addition, garlic and kelp are also good choices, which are beneficial to protecting cardiovascular systems and eliminating residual visceral fat in a timely manner.