Among exercise equipment, there are many wrong equipment that are commonly used in daily life, and dumbbells are a commonly used equipment. Of course, dumbbells are good equipment. At the same time, there are many ways to use dumbbells. Then dumbbells should be used for shoulder training. I believe someone still knows the muscle method. So, what are the methods for training shoulder muscles with dumbbells? Let’s take a look at how to train your shoulders with dumbbells.
Seated Dumbbell Lateral Raise
This action is more suitable for high-rep training. In other words, every time you exercise, you must train more to be effective. When choosing the dumbbell weight, you should also choose a weight that is more suitable for you. A little higher quantity. Each group is 15. You can do many groups in a day, just take a short rest in between.
Standing dumbbell press
This action needs to be completed while standing, and in the process of bench pressing the dumbbell, the dumbbell also has to wait until it reaches the lowest point before it can be recovered. However, it is worth mentioning that this action can actually be performed with a barbell. Complete, because the barbell is more effective, and everyone can better control the barbell in a standing position, so if possible, you can use the barbell to increase the difficulty and the effect of the exercise. You can use a medium-weight dumbbell or barbell at the beginning of this movement. After doing it for about 15 times, you can adjust the weight.
Seated dumbbell front raise
This action can be completed alternately. Each group should be completed almost 10 to 15 times. The weight used can be based on your own needs. However, during the exercise, your shoulders must be able to develop. You will feel more and more energetic during exercise, which means that your shoulders are helping to generate force. This action can be used alternately after other actions are completed.
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