Strengthen the inner chest muscles: Narrow grip Cable chest press!
The inner side of the chest muscles is often a weak point for many people! Thick chest muscles will look better and more tangible if they have a cleavage!
But why even though the outer part of the pectoralis major muscle is well developed, the inner part of the pectoralis major muscle is not satisfactory, and the ideal pectoral groove has not been developed for a long time.
The main reason for this situation is that your chest muscles have not been fully trained!
We all know that the chest muscle is a flat fan-shaped muscle, and its main function is to drive the arm adduction! Only the full range of adduction movements will allow the entire chest muscles to contract to the greatest extent!
When we perform our favorite barbell bench press: Since the distance between the hands is fixed when using a wide grip, it will limit the shoulder The adduction range cannot allow the entire chest muscle to squeeze and contract.
To effectively train the inner chest, there is a simple principle, that is, "the distance between the hands should be close enough: increase the range of shoulder adduction"
Today I will introduce to you a good movement to exercise the inner chest muscles: narrow-grip cable chest press!
Action characteristics
Using narrow distance and cable training can greatly help you increase your The range of shoulder adduction! Especially at the top of the movement, the cable can make you work better to clamp the chest muscles!
Action process
1. Adopt a standing position, grasp two D-shaped handles with both hands, lean over 45 degrees, legs Stabilize your body with a cross step, and then prepare to start the action!
2. Close your arms to your body and activate your chest muscles to push down the weight until Straighten your arms and try to squeeze your chest muscles when you reach the top
Notes:
1. Key points of the action: At the top of the action, try to keep your arms close together to maintain a strong squeezing feeling!
2.You need to keep the entire process slow during training.
3. Choose a lighter weight. This action can be used as an auxiliary training for chest muscle training. It should not be too heavy!