There are many ways for a person to slim down his arms. When a person is slimming down his arms, he must first choose a suitable method, because if he does not choose a good method, it will cause exercise errors. So what are the most effective ways to slim down his arms? If you don’t know, just keep reading.
Alternating Hammer Curl
1. Stand upright, holding a dumbbell in each hand, arms at the body The sides droop naturally, with palms facing each other. This is the starting position of the movement.
2. Keeping the upper arm fixed, curl the forearm upward while exhaling. Until the biceps are fully contracted and the dumbbells reach shoulder height.
3. Pause at the top for a moment, then slowly return the dumbbells to the starting position while inhaling.
4. Then switch to the other side and repeat the above actions, alternating hands until the recommended number of times.
Sitting Dumbbell Curl
1. Sit on a flat bench, holding a dumbbell in each hand, arms hanging naturally on both sides of the body, upper arms close to the body, palms facing each other. This is the starting position of the movement.
2. Keeping your upper arms fixed, curl the dumbbells upward with both hands, while turning your wrists so that your palms face upward, and exhale. Until the biceps are fully contracted and the dumbbells are at shoulder height.
3. Stay at the top for a moment, feel the contraction of the biceps, and then slowly return the dumbbell to the starting position while inhaling.
Dumbbell walking
1. Choose a challenging weight and place the dumbbell on the ground beside your body. Bend your knees and squat down, keeping your back straight, and pick up the dumbbells from the floor in a deadlift position. Then hold the dumbbells, keep your body upright, let your arms droop naturally at the sides of your body, raise your chest and abdomen, and look ahead. This is the starting position of the movement.
2. Walk forward with dumbbells in hand, keeping your body balanced, keeping your weight-bearing arms straight and hanging down naturally, and your shoulders in a neutral position.
3. One walks forward until the appropriate distance has been covered, turning if necessary.
4. After completing walking, control your body to squat down slowly and return the dumbbells to the ground. Don't throw the dumbbells directly to the floor.