< strong>Good shoulder training moves: Dumbbell Rotate forward and backward!
The dumbbell press is one of the best ways to train your shoulders and is one of everyone’s favorite training routines!
Dumbbell press can help you build strong shoulder strength, deltoid volume, flexible movement trajectories, and a larger range of motion are all its advantages!
But today I want to introduce you to a different dumbbell pressing movement - the reverse-grip dumbbell shoulder press!
Unlike the traditional dumbbell shoulder press, this action requires you to do a supporting movement during the half-way of the press. You lift up, and the goal is to give your shoulders more tension as you brace, which is a great option for developing shoulder muscles!
Action process:
1. Sit on a right-angled bench and hold a pair of dumbbells.
2. The basic details are the same as the traditional dumbbell shoulder press. Push the dumbbell until the upper arm is parallel to the ground, keep the forearm vertical to the ground, and then stay.
3. Hold for 2 seconds. Then turn your shoulders inwards to create an overlapping posture, then turn outwards to open your shoulders!
4. Feel your shoulders are full of tension, and then perform 10-15 times continuously!
Training Tips
1. Pay attention to movement control and proceed in an orderly manner! Pay attention to the position of the wrist and let the dumbbell fall steadily At the base of your palm!
2. Choose the right weight, no heavy weight required!
3. Keep your forearms from opening too much! Vertical ground!