Many people want to exercise in the gym because they feel that exercising in the gym will have better results, and in most cases, the equipment in the gym is relatively complete. It is very convenient to exercise, and there are many Good results. Many people choose to go to the gym to train their chest muscles. So, do you know how to train your chest muscles in the gym to achieve the fastest results? If you also want to know, let’s continue reading!
1. Decline dumbbell bench press
When doing the incline dumbbell bench press, you must also pay attention to lying on your back on the incline board, with your head down, that is, your head should be facing down, and then hold it with both hands. Dumbbells, stretch and bend as far back as possible. After that, slowly push the dumbbell up until it reaches our chest. This method can actually exercise the lower part of our pectoralis major muscle very well, and can also exercise the triceps brachii very well, and It is worth mentioning that it also has a certain helpful effect on the deltoid muscles.
2. Incline dumbbell bench press
This action requires everyone to do the same as the above action when lying down. It requires the body to lie on the incline board. However, what is different from the above action is that the reason why this action is called the single incline dumbbell bench press is Because our heads are facing upwards, and our arms are slightly bent, almost at a right angle. At this time, we can slowly push the dumbbell upwards. This action can very well strengthen the upper part of our pectoralis major muscles. , at the same time, it can also help us exercise the front part of the deltoid muscles. It is also a good exercise for the triceps brachii, serratus anterior and pectoralis minor.of.
3. Lying on your back and raising your legs
This action can be seen from the name. You no longer need to lie on the incline board. You only need to lie flat to complete this action. Everyone lies flat on their backs, then holds the dumbbells with both hands and stretches them to the left and right, that is, the right side of the body, the left hand of the right side of the body stretches to the left, the two hands present an open posture, and then Slowly raise it to your chest. This action mainly exercises our chest, shoulder muscles and triceps brachii, so if you want to use dumbbells to exercise, you can refer to it. If you need to exercise these parts, you can use this method.
As you can see, two of the above three movements require the use of dumbbells, which shows that dumbbells can very well help you exercise your latissimus dorsi muscles. But there is no need to think that there is no way to exercise the latissimus dorsi muscles without dumbbells, because we can also exercise with bare hands.
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