Boys care more about whether their muscles are strong, so they work hard to train their chest muscles, eight-pack abs, etc., so that people will feel particularly attractive at first sight. However, for experienced fitness veterans, they will pay attention to some muscle exercises that novices ignore, such as arm muscle strength. So, if you want to improve the strength of your arm muscles, you need to master the correct method. Today we will take a look at how to exercise the strength of your arm muscles.
Method One: Dumbbell Curls
We all know that muscles will not grow for no reason. Exercise is needed to stimulate them. If you want to increase the strength of your arm muscles, practicing dumbbell curls is a good choice. Because this action is specifically for arm muscle training, when doing dumbbell curls, we can half squat or sit on a stable surface, holding a dumbbell in one hand, fixing the elbow on the leg, and constantly bending the arm Just lift the dumbbells hard.
Method 2: Dumbbell transfer
When training arm muscles, we need to understand that the arm muscles are divided into two parts: the upper arm and the forearm. Although when doing many exercises, the upper and lower arms are stressed at the same time, but It is not ruled out that certain movements have a better effect on the upper arms. At this time, you need to do some movements specifically for forearm muscle training. Dumbbell rotations can solve this problem very well. We hold the dumbbell in one hand and keep the arm hanging naturally, then slowly rotate the forearm in one direction until it can no longer rotate, and then rotate in the opposite direction and practice repeatedly.
Method 3: Push-ups
If you don’t want to use any equipment and just want to practice with bare hands at home, then if you want to exercise arm muscle strength, we can do push-ups. This is a very popular action, and it has an obvious effect on improving arm strength. As long as you can persist and do a few sets every day according to your own needs, your arm muscle strength will also be greatly improved.
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