For girls, the line between the shoulders and neck is very important. The thickness of the shoulders greatly affects a girl's first impression. If the shoulders are too thick, it will make everyone feel that the girl is very clumsy, leaving a bad impression. So girls want to make their thick shoulders thinner. So how do you think thick shoulders can be made thinner? Let’s go take a look below!
How to change thick shoulders Thin
Wide-grip neck push-back
For this training, we can use a sitting position or a seated position to perform training. When we train, we need to raise our head and raise our chest. Look straight ahead, hold a dumbbell with both hands wide, and lift the dumbbell from the back of your neck to the back of your head with your arms straight. This posture can comprehensively develop the front, middle and back three bundles of the deltoid muscles. Generally, 6 to 8 groups are done, and each group is done 4 to 6 times.
Crawling
1) Lie on your side, bend your elbows to support the ground, crawl forward 10-15 meters alternately with your elbows, repeat 2-3 times, and inhale evenly.
2) Place your right hand on the ground, shift your left elbow and left leg 15-20 meters, repeat 2-3 times. When crawling, the upper body is slightly raised. The two sides develop alternately.
3) Alternate elbows and crawl forward for 8-10 meters. Straighten your legs, release the pressure, and crawl forward with your upper body. Repeat 3 times, intermittently for 1-1.5 minutes.
4) Climb forward 15-20 meters in rhythmic alternation, repeat 2-3 times. When training, the head should be slightly raised and the chest should be relaxed. The climbing speed should be slow and the climbing amplitude should be small.
5) Climb clockwise along a circle with a diameter of 5-6 meters, and then crawl in the opposite direction. During training, the head should be tilted to the climbing side. Repeat 2-3 times, intermittently for 1-1.5 minutes.
6) Climb forward 15-20 meters instead. Repeat 2-3 times, 2 minutes intermittently.
7) Climb backward 10-15 meters instead. When crawling, keep your chin slightly inward, relax your legs, straighten them, and cooperate with your hands harmoniously.
How to improve thick shoulders
1. Swimming. Breaststroke, freestyle, freestyle, and butterfly are four swimming styles for exercise. It has a significant effect on the latissimus dorsi and reducing back fat, among which butterfly swimming has the most obvious effect.
2. Separate your feet to shoulder width, stand up, and raise your arms. Raise your hands sideways, palms forward, move your arms forward, slightly over the body, and back as much as possible. Repeat the chest expansion movement for 20 times to reduce weight on the arms, chest, and back. Losing weight and staying fit are beneficial and should be done every day.