The pear-shaped figure is because fat is deposited in the buttocks and thighs, making the upper body less fat and the lower body fatter. It is similar to a pear shape. How to lose weight with a pear-shaped figure can actually be done by drawing circles, flying with one leg upright, and forward lunges. Wait for exercise to slim down your pear-shaped figure. So, how can you slim down a pear-shaped figure at home? Let’s see how to lose weight together!
Draw a circle
Open your arms, then draw a circle, and then draw a circle During the process, the arms must be even. Draw 30 times clockwise and then 30 times counterclockwise. It is best not to pause in the middle. You may feel your arms are very sore when you first start doing it, but if you persist, you can very effectively reduce arm pain. Fat.
Upright one-leg fly
Stand with your feet shoulder-width apart, your knees slightly bent, holding a dumbbell in each hand on both sides; stretch your left leg behind you, above your buttocks Lean forward and keep your arms stretched in front of your chest, palms facing each other; exhale, open your arms to both sides, and focus on tightening the gravity of your shoulders; lower your body and start and repeat; do 5 with your right leg times, swap both sides.
Forward Lunge
Stand your feet apart, spread your hips, and move one foot toward Take a big step forward. Lower your body slowly, bend your knees, and then return to a standing position. When finished, switch to the other foot and repeat. Do not bend the knee joint more than 90 degrees. The front knee should be supported by the ankle and the back knee should not touch the ground.
Hang Squat
Put your feet shoulder-width apart. Slowly lower your hips, imagine yourself sitting on an invisible chair, and then return to a standing position. Make sure your knees don't go over your toes. Keep your torso tight and your back straight. Do this action in 3 groups each time, 15 times in each group, and try to do each exercise 3 times a week. Help you effectively train your buttocks.
Squat forward
Stand naturally, with your feet slightly wider than your shoulders, the soles of your feet turned out, and your knees bent past your toes; keep your back straight and chest upTighten your abdomen; maintain the previous two postures and walk forward one step at a time, taking as big a step as possible. After taking 20 steps, turn around and walk back to the starting point; keep walking back and forth until your feet are sore.