There are many training methods for how a person can develop Corgi buttocks. Among these methods, some methods are very good, and some methods are average. There are also some particularities in training Corgi buttocks, but Some people don’t know how to get corgi butt. So, what are the corgi butt training programs? Let’s learn about the training plan together!
1. Squat
Keep your body weight with your feet apart, then squat down, Just as if you were sitting in a chair, then stand up. Do 3 sets of 10 each time. In order to obtain the best results, please practice 5 days a week. You will see the effect after 4-5 weeks of practice
2. Ballet Squat< /p>
Do a squat and when you stand up, extend your hands forward and lift one leg. Shift all your weight to your other leg for balance. Then lower your legs and return to the squat. Repeat 15 times on each side.
3. Leg lift
Raise your right leg to the highest point where you can keep your hips straight. Tilt your right leg up slightly and lower it. Repeat 30 times and switch legs. Use a chair or table for support while leaning forward.
4. Lunge exercise
In the first step, move the leg forward 0.6 to 0.9 meters and bend both knees at a time. Lower your knees toward the ground while keeping your front knee directly above your ankle. Pause for 2 seconds or do 2 small pulses, then return to standing. Repeat this exercise for 30 seconds, rest and repeat with the opposite leg.
5. Barbell Glute Bridge
Lie flat on the mat, place the barbell above the trainer's ilium, bend the knees to 90 degrees, place the soles of both feet flat on the mat, and place both hands on the mat. Grip the bar firmly, about shoulder-width or slightly wider. Hold the barbell with both hands, keep your back straight, and lift your head up so that your body is in a straight line. Stop for a moment after reaching the highest point, and then slowly return to the original position.