< strong>Burpees and pull-ups are both classic freehand training movements!
The burpee is a series of movements that combine squats, push-ups and jumps. It can train the muscles of the whole body and make your heart rate soar.
And pull-ups Upward is known as the king of upper body training, training our entire back muscles and arm biceps!
Today I will bring you a comprehensive training of powerful combinations! Burpee pull-ups!
Combine burpees and pull-ups at the same time to increase the intensity of your training and kill two birds with one stone to get better exercise results!
How to do it?
1. Stand under the lever with your legs shoulder-width apart.
2. Lower into a squat, pushing your hips and butt back. Get into a push-up position
3. Do a push-up. When you push up, bend your hips and knees to stand up into a squatting position, and prepare to continue jumping up
4. Jump into the air, grab the bar, pause for a second, and then perform a pull-up!
5.Land, stand firm, and continue to perform burpees!
Video teaching:
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