Back muscles Once trained, your figure will become better and the muscles of your body will be more coordinated. When designing a bodybuilding plan, the back muscles should also be added to the plan, so that the entire body muscles can be exercised.
To achieve better results in back training, Efficient back exercises are also indispensable. Here are some recommendations for you:
1. Pull-ups
Pull-ups Most people know the movements, but to achieve efficient exercise, the number of times must be guaranteed, so that the effect of exercising the back will be more effective. Although this movement is difficult to practice, it still stimulates the back muscles quite a lot. When we practice, we must insist on completing a certain number of sets.
2. Deadlift
This is also one of the ace exercises for back training. Many fitness experts still use this action to train their backs. In fact The comprehensive exercise effect of deadlift is also very good, and it can also stimulate other muscles.
3. Rowing machine
The rowing machine is also a classic exercise for back muscles. When practicing, be careful not to hunch your shoulders and hold them tightly. It is important to find the power point of your back by bending and extending your hands.
4. Drop-down
Pull-down movements are also common in the gym. Using this equipment will make your back muscles more fully stretched. It is also a great exercise for your back muscles. You need to concentrate during the exercise and feel the stretching of your back.
We often encounter the problem of strains when exercising with exercise equipment. When practicing, we must also know how to avoid strains and protect the joints of the body, so that fitness will be safer. A very important method recommended here is to exercise before exercise. Warm up, yes, you should also warm up for equipment training, so that the muscles and bones can enter the movement state faster, and the risk of strain will be reduced. If necessary, you can also use some protective gear. Protective gear can minimize the risk of injury, and bring It is also less likely to be injured when exercising
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