After working for a long time, we always feel that our bodies are very stiff. Many people always stretch themselves as soon as possible after get off work to relieve their physical discomfort. The waist muscles need to be relaxed, otherwise it will affect our health. So how do you think you can relax your waist muscles? Let’s go take a look below!
Method 1:
Lie prone, bend your knees, support your feet on the ground, contract your abdominal muscles and tighten your buttocks, keep your posture motionless, and then relax back to the original position. The purpose of this method is to exercise your waist. Muscle coordination, waist and abdominal muscle contraction, thereby truly relaxing the waist muscles.
Method 2:
Support all four limbs, pass your right hand through the left side and land on the ground, place your right shoulder between your hands; neutralize your pelvis, drive your left chest to drive your left shoulder and open your left hand upward; your left hand can go around your back and grasp the inner side of your right thigh to twist your spine more; after doing this After everything, proceed the same way to the other side.
Method 3:
Put your palms on the ground on both sides, straighten your elbow joints, and raise your upper body while keeping your hip joints from the ground. Maintain the posture for 5 seconds, then relax back to the original position. There should be no pain in your legs during the exercise. , but slight pain in the lower back is normal. This action can relax the lower back muscles and stretch the abdominal muscles.
Method 4:
First sit on the yoga mat with your legs crossed, slowly lift your left leg to the chest, and cross your hands to hug your left leg to fix the position. Kneel on your knees, keep your body straight, and then slowly push your head and waist back down. You need to lean your head back and squeeze your waist inward until your hands touch the soles of your feet. Hold for a certain period of time. Lean your body sideways, support your hands on the ground, straighten your right leg, cross your left leg over your right thigh, look forward, and warm up your waist.