The following 100-rep (100rep) fitness plan is relatively intense and can burn fat and build muscle. However, attention should be paid to supplementing branched-chain amino acids to avoid high-intensity exercise that may deplete some of the muscles. Training three times a week for about 45 minutes each time is enough to train all the muscles in the body. As long as you follow your diet, you can see a change in your body shape within a month!
This plan is suitable for people with the above body types and requires a certain basic exercise foundation.
Introduction to the 100 reps (100rep) training method
"100rep" training is to complete each movement 100 times. This training is carried out in a circular manner. After completing each action sequence 10 times, rest for 1 to 2 minutes before starting the next cycle, with 10 cycles as the goal. It's hard work, but worth a try!
Wide Grip Pulldown
10
Bench press
10
Squat
10
Squat
10Because this training is very hard, it doesn’t matter if you fail to complete 10 cycles. In short, just try your best to complete the most cycles and make 10 cycles your ultimate goal!
If you don’t go to the gym, some movements can be replaced with bodyweight training. For example, lat pull-ups can be replaced with pull-ups, and bench presses can be replaced with push-ups.
The fitness plan is relatively intensive, so you should pay attention to supplementing branched-chain amino acids to avoid losing part of the muscles during high-intensity exercise. If you feel tired after exercising for a period of time, you need to supplement glutamine to prevent immunity from declining.
