The 10 suggestions for female bodybuilding are not without scientific reason.
Tip 1: Don’t reject fat
Nutritionists point out that certain fatty acids are indispensable for human metabolism. If fat containing 900 calories per 100 grams is replaced by other foods with greatly reduced calories, the body will reduce the calories it usually needs, and the brain will Hunger signals will soon be sent out, prompting you to eat earlier. Moreover, this will also give people the illusion that it contains less calories anyway, so it doesn't matter if they eat more. As a result, they tend to eat more than usual and gain weight instead. Of course, "it is not good to consume too much fat. 60 grams per person per day is enough."
Tip 2: Don’t eat until you’re hungry
Slender and fit people only listen to the hunger signals from their bodies when they eat. They will only eat when they feel hungry.
Tip 3: There is no need to eat in small quantities
Fat people and thin people eat much the same food, but fat people always eat too much. Slender people eat all kinds of delicious food, but they eat very little. They value quality over quantity. In this way, they can not only maintain a balance of body heat balance, but also taste a variety of delicious food.
Tip 4: Pay full attention to eating and chew slowly
Reading or watching TV while eating can make people unaware of whether they are full or whether they have eaten too fast or too much. It's important to chew slowly because it takes 2O minutes for the stomach to send the message "I'm full" to the brain. It turns out that voracious eaters tend to eat more than slow chewers. People who know how to eat should create a comfortable and comfortable dining atmosphere for every meal; for example, they should tidy up the dining table and dim the lights to a low and soft level. According to research, people eat twice as much under neon lights as under comfortable lights.
Tip 5: Avoid falling into a vicious cycle
Some women never tire of eating the foods they like, but never pay attention to the foods they don’t like. Due to the imbalance of nutritional intake, obesity often results. Some women often feel guilty and blame themselves after occasionally eating some "forbidden things" (such as sweets). As a result, they often give up on themselves and enjoy high-calorie foods such as sweets without control.
Tip 6: No need to count calories
Slender and fit women; almost no one would count the calories contained in each meal; but they have a good feeling about foods that are conducive to maintaining a slim figure; for example, when eating fish, they will choose a variety of live fish , and refuse the braised fish in cans, this kind of consciousness is often a sign of obesity.Those who lack.
Tip 7: Purchase food in a planned way
"Be slim conscious when buying food." Don't be tempted by the dazzling array of foods on the shelves, but buy according to the list you have made to stay in shape.
Tip 8: Don’t weigh yourself often
Slim and fit women don't weigh themselves often, but they give their weight only a little wiggle room - no more than 2 to 3 kilograms. You can also simply control it with the tightness of your clothes.
Tip 9: Have a slim mind
When dining in a restaurant, the waiter often brings bread and butter first; but the slender woman ignores this, even though she is hungry. They always like to choose light dishes that contain less calories.
Tip 10: Exercise regularly
Slender women are naturally sporty. This does not mean that you must exercise in a sports field or gym, but that the habit of exercise should be integrated into all aspects of daily life. For example, walk downstairs, ride a bicycle as much as possible when going out, etc. Drugs that affect body shape
Most people pay attention to the impact of diet and physical exercise on body image. However, did you know that certain drugs can also have adverse effects on body image:
1. Drugs that affect fat, sugar, and protein metabolism in the human body
Long-term use of adrenal glucocorticoids (prednisone, dexamethasone, betamethasone, etc.) can cause a large amount of fat to be deposited on the face, neck, back and other parts, resulting in "full moon face" and "buffalo back" , "central obesity", while the muscles of the limbs atrophy.
2. Drugs that affect breast development
Long-term use of estrogen, chorionic gonadotropin, reserpine, cimetidine, remifen and other drugs in female patients can cause abnormal breast development; while long-term use of androgen, spironolactone and other drugs can cause abnormal breast development. Can make the mammary gland underdeveloped.
3. Drugs that affect skin color
Abuse of drugs such as Adipin, Chlorosine, and Hibernian can cause temporary or long-term skin pigmentation such as yellow, tan, tan, and blue-gray.
4. Anti-cancer drugs, excessive vitamin A, oryzanol, clofibrate and other drugs can cause hair loss; androgens (methyltestosterone, etc.) and long-term stress can cause hirsutism; chloroquine can make hair white< /p>
5. Tetracycline drugs
Deposited in the bones and teeth of infants. Even if newborns take such drugs for a short period of time, they can easily cause pigmentation and enamel hypoplasia in deciduous teeth, resulting in permanent yellow teeth in children. In severe cases, substantial tooth defects may occur.