Illustrated tutorial on plank and arm with leg raise movements
Target exercise area: Abdomen
Starting position: Facing the ground, bend both forearms downward and close to the supporting ground. The palms should be tightened and placed directly under the shoulders. Bend your toes slightly and tighten your abdomen so that your belly and belly button feel stretched toward your spine. Straighten your body but keep your neck and spine relaxed. Imagine you are a plank of wood.
Action essentials: Tighten the abdomen and keep the back straight. Then lift your right leg at the same time, stretch your left hand forward, pause for a second after completion, keep the leg on the other side of both legs straight, keep your abdomen tightened, and then lift your left leg at the same time Stretch your right hand forward, then cross it and repeat the exercise
Tips: Keep your back straight, don’t bend over, and don’t drop your hips. You can add weights to increase training intensity. , put sandbags on the calf
