Many girls are afraid of exercising muscles, thinking that doing so will lead to big muscles. But in fact, girls do not train muscles like boys. If girls exercise their back muscles, they can effectively improve their back posture and enhance a person's overall temperament. So do you know what methods girls can use to exercise their back muscles? Let’s go take a look below!
Action 1: Superman Support
In this action we want to take off like Superman, so we first need to lie prone on the mat , after letting yourself fully contact the mat, use the strength of your back and hips to lift your head and legs off the ground, and always keep them tight, stretch your hands forward, and then further lift your head , and at the same time bend your arms and retract your hands, keeping them away from your ears.
Action 2: Raise your arms and stretch
First, let yourself sit up, with your buttocks sitting on your heels, your toes and knees supporting your body, and then center your body Lean forward slightly, hold the dumbbells in both hands and straighten them forward. First, lift them upward, lower them to parallel to the ground, and then stretch them to both sides. Repeat this alternately for a set of twelve times.
Action Three: Simple Incline Plank
This is a simple version of one-arm rowing. First, make yourself kneel and then stretch your body forward. Support it with your arms. The relationship between your thighs and the ground is not vertical. Then lift your arms upward to tighten your latissimus dorsi and then lower them back down. Complete each group about ten times.